Most of us think of gardening as a necessary chore that needs to be done in order to grow a beautiful flower garden. But in reality, gardening is great exercise for all of us. Some experts say that you can actually get as much muscle gardening as you do in a regular workout session at the gym. So if going to the fitness center is not your cup of tea, just get out there and start gardening. It is a very productive way to exercise. If you are wondering how it’s possible for gardening to give as much exercise as working out, just think about all the different things you do when gardening. (photo courtesy: akavarfacts.com)

To mention a few, there are plenty of heavy bags and pots to be carried, holes to be dug, weeding to be done, planting new plants, and pruning old ones. Almost every muscle in your body gets a workout when you do all these things. If you don’t garden regularly, be sure to stretch out before you start working even if your goal is not to workout or get exercise. You should also pay attention to your posture when gardening. I’ve seen some gardeners hunched over or bending over for a long time and this is not good for your back. My advice here is to take frequent breaks and give your back a rest.

To me, weeding and pruning gives you the best workout when gardening. Your legs will get a great workout because of the constant standing and crouching. If you have weeds that are difficult to pull out, you will be giving your arms a good workout just from the effort needed to remove those nasty weeds from the ground. If you have lots of weeding to do, be sure to switch arms and positions to spread out the work between different areas of your body. (photo courtesy: ajsgrass.co.uk)

Another great way to get exercise is by carrying and lifting those heavy bags of soil and large heavy pots around the garden. Just think of it this way. Between the nursery and your home you will have to move the bags and pots several times like going to the checkout, to the car, to the garden and then spreading them out where you want them. As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly good workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym. During the course of mowing the grass, you use your chest, arms, back, and shoulders to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health too. It’s good for you as a cardiovascular activity, as well as a great way to loose weight due to the increased heart rate and heavy breathing. (photo courtesy: environment.about.com)

So like I told you earlier, gardening is not just a chore that needs to be done. It can also be a great way for you to get in shape and possibly loose some weight. Remember that it is a good thing to stretch out before you head over to do some gardening. Also, drink lots of water and don’t forget to use sunscreen. You need to avoid dehydration, sunburn and pulled muscles at all times. Just have fun gardening and you might even end up being a healthier person.

There are hundreds of species of Irises today and the time to plant the bulbs is now in the autumn. It has been said that Irises go back to before the 11th century and the name is derived from the Greek word ‘rainbow’ referring to the wide variety of flower colors that are among the many species of Irises.

This beautiful flower is extensively grown as ornamental plants and the most commonly found garden iris is the bearded German Iris. Other types of hybrids have come along which are crosses between tall and dwarf varieties. (Photo courtesy of Park Seed Co.)

The bearded irises are easy to cultivate and propagate and are popular in many gardens. The reason is that these grow in any type of garden soil and a little peat moss. Dwarf irises are early bloomers meaning that these bloom in full from March to May.

It is important to mention that Iris plants have rhizomes (a horizontal stem of a plant that is usually found above or underground) that sit at the top of the soil surface. These rhizomes are used in perfume even today and in medicine during ancient times. I also found out that dried rhizomes are given whole to babies to help in the teething process, and Magellan Gin uses iris root and flower for flavor and color.

There is so much history about this beautiful flower that it is much too much to mention here. For example, the iris has been associated with France as Louis VII adopted it as a symbol in the 12th century. The iris is almost the universal symbol of scouting and one of the symbols adopted by the sorority Kappa Gamma.

In addition to the above, the iris is the symbol of Brussels since historically Saint Gaugericus Island was carpeted in them and the iris is now featured on the flag of the Brussels Capital Region. The iris is also the state flower of Tennessee and featured by many other states.

As you can see, there is enough history about irises to write a book, but the one thing we all agree on is that irises are absolutely beautiful flowers. Here are a few of my favorites.

Iris ‘Jennifer Rebecca’ – Botanical name is Iris x germanica Jennifer Rebecca

(photo courtesy of Park Seed Co.)
This is re-blooming tall bearded iris that re-blooms heavily again in the autumn. It was introduced by Zurbrigg in 1985 and it sets its first and heaviest flush of flowers in late spring. Jennifer Rebecca is known to be a dependable and generous bloomer and has ruffled, fragrant pink tone flowers in the spring and lavender in the fall. It tolerates heat and humidity and grows well in zones 3-10

Iris Louisiana ‘Bold Pretender – Botanical name is the same

(photo courtesy of Park Seed Co.)
Here is a Native American water plant that some gardeners love to plant in ponds and alongside streams. It loves wet, soggy soils that most other perennials like to avoid. The flowers begin in early to midsummer and are two tone red blooms. It has been said that there is no such thing as a true red iris but this variety comes close.  Bold Pretender was bred by Morgan in 1983 and has become a favorite for many gardeners. Plant them in very moist soil, grows well in zones 3-9.

Iris ‘Best Bet’ – Botanical name is iris x germanica Best Bet

(photo courtesy of Park Seed Co.)
Here is another iris that will bloom twice. The first and heaviest bloom is in late spring and then early summer. This gorgeous iris with its light and dark blue combination of colors makes it a highly prized cut flower for arrangements. The plant reaches about 3 feet tall and up to 24 inches wide, and grows well in zones 3-8

Iris x Germanica Immortality – Botanical name is the same

(photo courtesy of Park Seed Co.)
Another beautiful re-bloomer that blooms first in early summer and then again in late summer. This iris was introduced in 1982 and has been the winner of several awards for its unique beauty. It has pure white petals and lemony color beards. Immortality grows just 29 inches tall and spreads about 18 inches wide which is ideal to mix with other taller irises in your garden. It likes full sun and grows well in zones 3-8.

To your gardening success,
Diana

Autumn is a beautiful time of the year when trees begin to change colors in shades of yellow, orange and red. It is also a time when most gardens look dull and gray as most of the colorful annuals plants are gone. But it does not have to be this way.

Did you know that you can have a thriving flower garden in the autumn? Yes, you can! There are lots of autumn blooming bulbs that you can plant now and these will bloom next fall. Plant them this year and as other flowers begin to disappear in your garden, next year beautiful blooms will appear in the fall season.

Start visiting your local nursery or shop online for autumn blooming bulbs and get busy in your garden. Next year, you will be glad you planted your bulbs when you see the flowers come up. To help you get started, here is a short list of some autumn blooming bulbs that you can plant now.

Autumn Crocus ‘The Giant’ – Botanical name is Colchicum Speciosum ‘The Giant’

(photo courtesy of Park Seed Co.)
Rose color flowers streaked with white will appear from this bulb. See the picture below. This is a very easy plant to grow. Just set the bulbs in well drained, moist soil in a sunny area of your garden. The Giant is pest resistant and grows well in zones 5-8. It blooms from early fall to mid fall.

Colchicum Cilicicum – Botanical name is the same

(photo courtesy of Park Seed Co.)
A native of Turkey, if you like Colchicums this is one of the most reliable to plant in your garden. It blooms freely with about 15 flowers per bulb. The flowers are about 2 inches and the shade is a dark rosy-purple. When the flowers die, large 1 foot strap-shaped leaves will appear. Colchicum likes full sun, well drained soil, and grows well in zones 4-9. Blooms early fall to mid fall.

Autumn Crocus ‘Waterlily’ – Botanical name is Colchicum Waterlily

(photo courtesy of Park Seed Co.)
Somehow, the blossoms of this colchicum resemble floating waterlilies. Large, 4 to 5 inch lavender-pink double flowers appear on leafless stems in mid-autumn. It is easy to grow, just plant the bulb in well drained soil. Colchicum likes full sun, it is pest resistant and grows well in zones 5-8. Blooms early fall to mid fall.

Hardy Cyclamen Neapolitanun – Botanical name is Cyclamen Neapolitanum

(photo courtesy of Park Seed Co.)
Wow! This Cyclamen is hardy to -20 degrees Fahrenheit. It offers masses of lilac flowers with rich dark ‘eyes’. The petals curve upward above variegated, heart-shaped foliage. You can plant this bulb under trees, shrubs or pots as it likes the shade. Blooms early fall to mid fall and grows well in zones 5-9.

To your gardening success,
Diana